QI GONG/ CHI KUNG - Gallery4allarts
CHI KUNG for Vitality and Meditation
Cultivating and developing your Energy and Life
External Moving meditation and Internal Meditation practices for Adults
All levels welcome.
Taught classes outdoors/ indoors.
INTRODUCTION to External and Internal QI GONG/ CHI KUNG practices,
IncludingThe 8 Extraordinary Meridians QI GONG
With a combination of external and Internal practices, this course will take you on a journey into experiencing and
enhancing your (Aura) and your energy system via relaxation, gentle practice and meditation.
All welcome, including dancers, singers and those who work with breathing a lot and use a lot of energy
throughout daily practice.
QiGong (Chi Kung) - external/ internal exercises and meditation practices for cultivating ones energy and life. Gentle standing practice and standing/seated meditation; covering a selected range of external and internal Qi Gong practices suitable for all levels, beginners to experienced. Learn, depending on the course length, selections from practices such as: Basic practice Qi Gong, Walking Qi GONG and 3-1-2 and selected and simplified practices from The 8 Extraordinary Meridians QiGong (The Inner Smile, Focusing at your navel/ Ba Gua, Important Qi Gong Points, Microcosmic Orbit, Thrusting Channel, Belt Channel) these progressive courses, depending on the period of practice (6 or 10 weeks period), offer a rewarding insight into these valuable moving and seated meditation practices that work holistically, on the body, energy system/meridians and mind; letting go of/ clearing stress, tension and negative emotions, relaxing/calming, refreshing, nourishing/ cumulating, rejuvenating and strengthening ones’ energy system and wellbeing. Please note, this is not a martial arts practice.
Bookings in advance!
Cost: £30/6weeks/pp, £42/8 weeks/pp (outdoors)
or £55 (indoors)/ pp/ 6 sessions
depending on venue (indoors / outdoors) and number of weeks.
Should you wish to register and make a booking in advance, please contact:
Mobile: 07756912911 or email to: email@example.com
BETTER AND MORE CHI !
All enquiries to:
Please, scroll down for updates and details on classes and advanced bookings.
EXERCISE & MEDITATE with QI GONG / CHI KUNG - OUTDOORS
ongoing - until mid November
TUESDAYS and THURSDAYS 12pm Start. (Meet 11.30-11.45am; Ends 1pm)
BY APPOINTMENT ONLY.
Location: Sefton Park, Liverpool L17
Outdoors meeting. Weather permitting.
Cost: £30/pp/6 weeks and £42/pp/8 weeks. £6/pp/session
You missed the start? Don't worry, just book in for the next session by
texting 'your name and CHIKUNG' to: 07756912911 or leave a voicemail.
Considering Covid19 pandemic:
! Please, consider your safety and others' by sanitising hands often, wearing a mask & keeping the 3 meters distance apart at all times.
Thank you for your cooperation.
From Thursday, 22nd of October 2020, 7.10pm- 8pm
EXERCISE & MEDITATE with QI GONG / CHI KUNG - INDOORS
6 weeks - Indoors QIGONG course at the MDI, 24 Hope Street, Liverpool
Bookings and more details via:
Cost: £55/pp/6weeks (updated 5th Oct 2020)
Bookings and payments in advance, please. Thank you!
Venue address: Merseyside Dance Innitiantive (MDI) (Studio 2), 24 Hope Street, L1 9BX, Liverpool, Merseyside.
6 weeks course introducing you to:
Basic practice Qi Gong, Walking Qi GONG and 3-1-2 and
Selected simplified practices from The 8 Extraordinary Meridians QiGong:
The Inner Smile, Focusing at your navel/ BA GUA, Important Qi Gong Points, Thrusting Channel, Microcosmic Orbit
Fees: £42/per person/6 weeks or £8/pp/session
Limited places available.
For bookings please, send you name and contact details by phone or e-mail or use the link provided above.
Unfortunately, we can't have unannounced drop-in-sessions
due to Covid 19 regulations and risks.
Considering Covid19 pandemic:
! Please, consider your safety and others' by sanitising hands often, wearing a mask and keeping the 3 meters distance apart at all times.
Thank you for your cooperation.
Photos above courtesy to Nicole Bartos, 2006
More on Gallery4allarts Teaching Programme 2020
OTHER venues PAST OR, COMING UP OPTIONS:
The Life Rooms, 23-25 Scarisbrick Ave, Southport PR8 1NW
(Stopped due to COVID LOCKDOWN - Remains to be re-confirmed, for near future)
To register please, request a registration form via to:
WHAT WILL YOU PRACTICE?
These classes offer a combination and progression of the main topics listed below which generally start with basic adjustments and alignment of the body, breath and mind. You will practice standing, gentle stretching movements that will help focusing and settling your body, breath, mind/ intentions and chi on inner peace, chi flow, happiness, external/ internal balance, emotional cleansing, good volume of chi through enhanced deep breathing and gentle stretching of your main meridians and your physical body.
Also, a good and constant intention and companion in practice is the inner focus on 'letting go'. Letting go of negative, old and stale energy and collecting and storing 'new, freshm, clean, refined' energy in your system whilst smiling and meditating and using you Mind.
The main goal of these practices is high quality QI GONG meditation. Generally practiced standing and sometimes seated meditation will be possible through Inner Qi Gong.
Practice Qi Gong:
The Chi wash down
Selected short introductory practices from THE 8 EXTRAORDINARY MERIDIANS QI GONG:
The Smile Down to the Yin organs,
Cleansing Negative Emotions,
May we meet and practice together in peaceful and beautiful places. Blessings and good CHI!
Stay well and safe!
(Nicole Bartos *)
* Nicole Bartos, primarily a Visual Artist and Soprano Soloist, has been studying and practicing Qi Gong and Thai Qi for over 15 years. She has been also teachin Qi Gong in Liverpool, since 2006. Recently, in 2020 she has started to offer and run her classes pre Covid 19, at the Life Rooms in Southport and has also, assisted James MacRitchie to teach some of his Internal Qi Gong Meditation classes offered at Personal Energy Centre, Hope Street (2019) and during teaching at the The Life Rooms in Rice Lane 2020.
Nicole has trained in Liverpool with the following teachers:
Rita Flanagan ( 2004), Xia Lu (2005-2009), Sifu Kam Lau (2009-201), James MacRitchie 2017-2020, Barbara Shields 2020.
Send a text or call:
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All rights reserved. Copyright 2006 © Gallery4allarts & Nicole Bartos